Congratulations, you're pregnant! A little miracle is growing inside of you, and as amazing as that is you're probably also asking yourself a million questions too, wondering what on earth happens now! Please know that you're not alone. It can be a confusing time - not knowing what to expect, what you can continue with and what will need to change - but also quite a lonely time if you're choosing to keep it a secret and not tell anyone yet. So where do you turn? 

Of course Google is probably the most likely answer, as well as a doctor or midwife of course. However when it comes to your weekly workouts, daily yoga practices and movement patterns, what changes? With so much conflicting information out there it can be hard to know what to do, and of course the last thing you want is feel like you have to stop something completely just because you can't find the answer to your question(s).. or risk doing more harm than good by continuing with something but not knowing how to modify correctly

Depending on where you're currently at with your pregnancy will depend on what exercises, postures and activities are safe to do. Since you're still in the early days you'll only have a few changes to make, but you'll find that most things will purely depend on how your FEELING - which we all know can change day to day. Some days all you'll want to do is wrap yourself in a blanket and sleep on the sofa - and know that this is perfectly okay to do - but for the days you have little more energy and you want to get moving, here you'll find a range of online yoga flows that will guide you through any feelings or symptoms you may be experiencing while supporting both your body and baby.