While it's great that the information surrounding exercise and movement in pregnancy is becoming more readily available, I feel there still isn't enough out there to guide women through the do's and don'ts during pregnancy. The information can be limited, confusing and contradicting at times, so my aim is to help you understand it all; how to approach different movements and how to modify them as and when you need to throughout the trimesters/for any symptoms you might be experiencing.
Week by week, we will work through different yoga postures, exercises and breathing techniques that will encourage an active and healthy pregnancy, while preparing your body for birth. Now is a time to listen to your body and respond accordingly; for the days you have have higher energy levels and slower paced ones for the days you don't. We can create a safe, calming space and allow this to be a time to really connect with yourself - both mind and body - and baby.