We strongly advise that you consult with your doctor/midwife/healthcare provider before beginning this online yoga program, as not all movements are suitable for different individuals and levels of fitness, especially during pregnancy. This program was built for healthy individuals with a solid baseline of what’s involved in a yoga practice. Ellie Tilston has no medical experience or title and cannot suggest which postures or practices will work for a specific individual. This program is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved  in any movement-based program, there is the possibility of physical injury. If you engage in this online yoga platform, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ellie Tilston from any and all claims or causes of action.


  1. You must create a membership account in order to use this platform.

  2. You are responsible for any activity that occurs through your account and you agree you will not sell, transfer, license or assign your account or username. 

  3. You agree that you will not create an account for anyone other than yourself. You also agree that all information you provide or provided to us upon registration and at all other times will be true, accurate, current and complete and you agree to update your information as necessary to maintain its truth and accuracy.

  4. You agree that you will not solicit, collect or use the login credentials of other MAMA FLOW users.

  5. You are responsible for keeping your own account details and password secret and secure. 


This Privacy Policy sets out our commitment to protecting the privacy of personal information provided to us, or otherwise collected by us, offline or online, including through this website. When we collect, store and use your personal information, we do so in accordance with the rules set down in the General Data Protection Regulation.


  1. Personal information

Personal information: The types of personal information or personal data we may collect about you include:


  • your email address, first name and last name when you create a members account;

  • your payment information;

  • details of products and services we have provided to you and/or that you have enquired about, and our response to you;

  • communications between you and MAMA FLOW. For example, we may send you service-related emails (e.g. account verification). 

  • additional personal information that you provide to us, directly or indirectly, through your use of our site, associated social media platforms and/or accounts from which you permit us to collect information; and

  • any other personal information requested by us and/or provided by you.

  2.  How we use your information 


We may use information that we receive to:


  • help you efficiently access your information after you sign in

  • remember information so you will not have to re-enter it during your visit or the next time you visit the site;

  • provide personalised content and information to you and others, which could include online ads or other forms of marketing

  • provide, improve, test, and monitor the effectiveness of our service

  • develop and test new features

  • monitor analytics such as total number of visitors, traffic, demographic patterns, browser sessions and location data.

  • diagnose or fix technology problems

  3.  Sharing of your information 


  • We may use third-party analytics tools to help us measure how you use MAMA FLOW. These tools collect information sent by your device or our site, including how you like to use our software and website which can help us in improving our site.

  • MAMA FLOW may invite you to provide information through feedback on features on our website or software; we may send out e-mail inviting feedback or offering products and services; or we may ask you for information concerning support of our products or services. Your response to these communications may require you to submit personal information and opinions.

  • We will not rent or sell your information to third parties outside MAMA FLOW without your consent, except as noted in this Policy. 

Please note that we use the following third parties to process your personal information:


  • Wix

  • Ascend by Wix

  • Paypal


Parties with whom we may share your information:


  • We may share user content - not personal information - with potential business partners, service providers as a way of improving our service and providing relevant content. This will be done under confidentiality terms.

  • We may remove parts of data that can identify you and share anonymized data with other parties. We may also combine your information with other information in a way that it is no longer associated with you and share that aggregated information.

  • We may be required to disclose your information without your prior consent by law for the following reasons:

  • Comply with law or legal process

  • Protect and defend our rights and property, or the rights and property of a third party

  • Protect us against misuse or unauthorized use of any of MAMA FLOW’s products, software, services, or other proprietary materials

  • Prevent and address fraud and other illegal activity.

  4.  How we store your information


  • We use reasonable precautions to help keep your personal information safe and stored securely. However, MAMAFLOW cannot ensure the security of any information you transmit to MAMA FLOW or guarantee that information on the site may not be accessed, disclosed, altered, or destroyed.

  • You are responsible for maintaining the secrecy of your unique password and account information, and for controlling access to emails between you and MAMA FLOW at all times. 

  • We are not responsible for the functionality, privacy, or security measures of any other organisation.

  • Following termination or deactivation of your account, MAMA FLOW may retain information (including your profile information) for a commercially reasonable time for backup, archival, and/or audit purposes.

  5.  Links to other websites

Our site may contain links to other websites. We do not have any control over those websites, and we are not responsible for the protection and privacy of any personal information which you provide whilst visiting those websites. Those websites are not governed by this Privacy Policy.

  6.  Amendments

We may, at any time and at our discretion, vary this Privacy Policy.  We will notify you if we amend this Privacy Policy, by contacting you through the contact details you have provided to us. Any amended Privacy Policy is effective once we notify you of the change.