YOGA TEACHER | PRE & POSTNATAL
Hello, I'm Ellie; a yoga teacher based on the south coast of England. I offer both private and group yoga classes as well as 1:1 pre and postnatal yoga sessions. I am keen to share my practice, knowledge and experience with others while providing them with the tools to begin or deepen a practice with confidence, either at home or in a group class. Here you will find details of what to expect from practicing with me and information on upcoming retreats/events I am hosting.
If you have any questions that aren't answered for you here, please get in touch!
1:1 OR SMALL GROUPS
Teaching one on one allows the focus to be totally on you; an opportunity to look at what it is you want to achieve, and then start to build a practice with postures, transitions & techniques to help you work towards and achieve that goal. If you have a friend or family member who wants to join you then that option is available too!
Together we will work through the trimesters week by week, learn how to move your body safely and modify the postures/exercises. Whether you're looking to build strength, maintain your mobility or relax with a more restorative class, your practice can be tailored to suit whatever it is you need.
Learn how to reconnect with your body and breath once you feel ready to start gentle exercise again. We'll focus on building any lost core strength back, slowly & safely with a focus on pelvic floor, good posture, correct engagement and diaphragmatic breathing.
Pregnancy is amazing - the fact that we as ladies can grow a tiny human inside us is a miracle! To study & learn about this incredible time in a woman's life is something I find so interesting; to then combine it with my passion for yoga is a dream job. It allows me to provide both mums-to-be and new mums with the information and tools to help them build confidence and strength within a practice to support their ever-changing bodies.